How telling your story can heal attachment wounds.

One major way we heal is by making sense of what happened to us. Simply by being able to tell a coherent narrative about what happened can go a long way to healing triggers.

Also, you can use art to understand and and heal attachment wounds.

Below are some drawing I did to represent what it feels like too live with attachment trauma.

“Man and Female Try to Touch”

‘No One Lives His Life’ by Rainer Maria Rilke

No one lives his life.

Disguised since childhood,

haphazardly assembled

from voices and fears and little pleasures,

We come of age as masks.

Our true face never speaks.

Somewhere there must be storehouses

where all these lives are laid away

like suits of armor or old carriages

or clothes hanging limply on the walls.

Maybe all paths lead there,

to the repository of unlived things.

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Using Parts Work for Healing Attachment eBook - 30 pages

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