Free Ideal Parent Figure (IPF) Meditations

Here are five free Ideal Parent Figure Meditations for secure attachment.

I was asked to make these private, in case someone with severe trauma try them and have an averse reaction, but if you are not suffering from severe mental illness, simple shoot me an email at JonathanMcCormack1978@gmail.com and I’ll give you access.

Thanks.

First, a short introductory video on the Ideal Parent Figure Meditation for Secure Attachment.

And then five separate meditations, one for each of the five key conditions that must be present in the child-parent relationship to foster secure attachment.

Any questions or comments, let me know, thanks !